by Cyndi | Oct 23, 2013 | Changing Habits Programs, Healthy Eating |
The Changing Habits, Fat Loss Protocol has been instrumental in changing people’s perception about the food they eat as well as dramatic weight loss and exciting health outcomes.  For people who follow the protocol and understand it, then continue the lessons...
by Cyndi | Oct 15, 2013 | Body and Mind |
A softball and baseball player knows that when they get to home base, they are safe. My house on the Sunshine Coast is my home base. I find my home the best place for me to go and rejuvenate after a day at work, a weekend speaking or time travelling. It’s a place I...
by Changing Habits | Oct 9, 2013 | Chemicals In Food, Food Labelling, Healthy Eating, The Nutrition Academy |
1. Eat foods that have no additives, preservatives, flavourings or numbers. 2. Read the ingredients on your labels of everything – e.g. milk may have MPC or calcium carbonate. 3 Avoid eating boxed breakfast cereals (no exceptions). 4. Hydrogenated,...
