by Cyndi | Aug 22, 2014 | Changing Habits Programs, Gut Health |
ABC Catalyst series – Gut Reaction Part 2 (Thurs 21 Aug). Could our food be making us sick – very sick? In the second episode of this two-part special, Dr Graham Phillips revealed new research about the interplay between food and the bacteria deep within our...
by Changing Habits | Aug 20, 2014 | Healthy Eating, The Nutrition Academy |
First it was salt, then it was fat and now it’s sugar. Sugar is the new food to avoid and over the past couple of months I’ve been called by many major newspapers and radio programs to talk about sugar and how it has now fallen into disrepute.So what’s my take on...
by Changing Habits | Aug 20, 2014 | Healthy Eating |
The following an article I wrote for Smart Healthy Women, enjoy! Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods. With such a highly saturated health food market, it can be confusing to know what is...
by Cyndi | Aug 20, 2014 | Diets, Healthy Eating |
Did you know I was once a vegetarian? Vegan, raw vegan, vegetarian, macrobiotic, paleo, Ayurvedic, Inuit, hunter gather, specific carbohydrate diet, low fat, high protein, high fat, high carbohydrate, periodic fasting, juicing etc. I believe there are more diets...
by Changing Habits | Aug 20, 2014 | Health Foods, Healthy Eating |
We are realising everyday how easy it is to incorporate dulse into our diet, and sneak it into some as well! We couldn’t help but share these with you. If you have fussy eaters surrounding you and you are scared to sneak it in dishes, don’t be. We have...