by Cyndi | Aug 31, 2016 | Chemicals In Food, Diets, Education, Health, Healthy Eating |
It’s been a tumultuous month in the name of nutrition. Doctors who specialise in obstetrics and gynaecology, but have no degree in nutrition, are telling chefs that they have no place to talk to people about nutrition (I think that’s calling the kettle black).AHPRA,...
by Sheridan | Aug 16, 2016 | Health Benefits, Recipes |
Have you ever had a bad cold or flu that lingers and no matter what you do, you can’t seem to get rid of it?You can improve your diet by eating extra nutrient dense foods like broth, fermented foods, probiotics and camu camu, a product that has approximately 460 times...
by Sheridan | Aug 9, 2016 | Body and Mind, Education, Fitness, Gut Health, Healthy Eating, Vitamins/minerals |
Former Australian volleyball player Nicole Hannan (facing) with team mate Natalie Cook (Photo courtesy of FIVB)As we’re in the midst of the Olympics, I thought it would be useful to share some nutritional insights from an Olympian.This week I chatted with Nicole...
by Sheridan | Aug 3, 2016 | Body and Mind, Diets, Fitness, Health Benefits, Healthy Eating |
Are you an athlete or someone who likes to exercise recreationally? It’s important to consider the food you eat as fuel that will improve your athletic performance for the long and short term rather than hinder it.The mainstream approach to an athlete’s diet these...