by CH Team | Apr 27, 2018 | Chemicals In Food, Healthy Eating, Hormonal Issues, Pregnancy, Sleep, Vitamins/minerals, Weight Issues |
In her book Hormone Heresy, Dr Sherrill Sellman said that when you have a hormone problem, it’s a wake-up call that you’re doing something wrong. Weight gain, mood swings, breast tenderness, skin problems, irregular periods – all of these can be symptoms of a hormone...
by CH Team | Apr 25, 2018 | Health, Healthy Eating, Recipes |
Sugar is more addictive than cocaine. The more sugar you eat, the more sugar your body craves – and it’s no surprise that it can be really hard to break the cycle. And it’s in so many foods, even those branded as ‘healthy’. Read this blog to find out where sugar is...
by Sheridan | Apr 17, 2018 | Gut Health, Health |
Parasites have been around since human existence and you will never escape them completely. Humans are hosts to millions and millions of varying microorganisms including parasites, yeasts and bacteria. These microorganisms are living within you for a good reason, and...
by Cyndi | Apr 13, 2018 | Health, Healthy Eating |
At the age of 14 I arrived home from school camp and declared to my mother that I was no longer going to eat animals. I was going to become a vegetarian.  I’m sure my mother didn’t know what to think, but she respected my wishes and when she served me a meal she just...
by CH Team | Apr 6, 2018 | Body and Mind, Gut Health, Healthy Eating, Vitamins/minerals |
Did you know that around 3 million people in Australia have anxiety and depression? Many people seek help from their GP for these issues and many are prescribed medication. However, food can play a huge role in helping to manage anxiety and depression. Anxiety and...