Why We Should ‘Say No To Mercury’

Why We Should ‘Say No To Mercury’

At 23, my daughter Casie was a healthy young woman – she could eat anything, had boundless energy and not an inkling of anxiety or depression.  However, that changed soon after she had her wisdom teeth extracted. She became anxious, more and more intolerant to...

The Miracle of Minerals for Health

Minerals are an important part of our health yet they are often overlooked. Many people still evaluate ingredients based on their macronutrients (fats, carbohydrates and proteins) rather than looking at their micronutrients (minerals, vitamins, phytonutrients,...
The Importance of Prevention in Health Care

The Importance of Prevention in Health Care

Prevention – what does that even mean? The definition of ‘prevention’ is to keep from occurring, avert, hinder or stall. Let’s first look at the state of our health, then look at what has caused this instability of health and what do we do to change habits in...
That Sugar Tax

That Sugar Tax

The UK last month instigated a sugar tax on soft drinks to be introduced in 2018.   Australia seems to be following suit. But will it be the answer to the obesity and diabetes tsunami sweeping Australia and the rest of the world? 20% increase in the cost of soft...
Why Sleep is Critical for Optimum Health

Why Sleep is Critical for Optimum Health

Less sleep than ever before As a population we are all sleeping less now than ever before. 31% of us are sleeping less than 6 hours per night and 69% of people have insufficient sleep. The problem isn’t just that we are waking up earlier; much of the issue has to do...

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