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Children’s Health: Be the Change

Children’s Health: Be the Change

As a young mum some 30 years ago, I was very strict about what my children consumed, not only when it came to food, but also when it came to education (I home-schooled for a time), television (no internet back then) and games (just the Game Boy).   My three...
22 Myths of Modern Diet and Nutrition – A Common Sense Approach

22 Myths of Modern Diet and Nutrition – A Common Sense Approach

I studied at Deakin University in the early 1980’s to become a dietitian. After completing my BSc majoring in Nutrition to be able to do a diploma in Dietetics, I decided not to proceed as I didn’t agree with what I was taught. Nearly four decades later and many of...
Problem Skin? Here’s What Might Be Causing it – and How You Can Fix it

Problem Skin? Here’s What Might Be Causing it – and How You Can Fix it

Many people who suffer from problem skin – acne, pimples, rashes – often resort to medication. Although medication may offer a quick fix, it does not address the root cause of the problem. This means that problems could manifest into something else later on. Here we...