by Cyndi | Dec 4, 2018 | Changing Habits Programs, Diets, Healthy Eating, Weight Issues |
I was at a party recently. There were many women there around my age. This is the time when the middle-age spread sets in, and for many at the party, it had begun. There were also complaints of sore knees and hips, as well as not having enough energy and other...
by Mel Kent | May 15, 2018 | Changing Habits Programs |
So there you were, coasting along perfectly in the Fat Loss Protocol, when all of a sudden, “OOPS!” – an off-limits food or beverage item ‘accidentally’ made its way into your mouth.Be it a handful of nuts, a lick of ice cream, a packet of biscuits or a glass of...
by Leanne Blackman | Mar 20, 2018 | Changing Habits Programs, Weight Issues |
So, you’ve begun The Fat Loss Protocol and have been fat loading for the past 2 days. You’re ready to begin the next phase and are so excited to embrace the new healthy you…Then disaster strikes. Day 2 on Phase 2 and you cannot lift your head from the pillow and you...
by Mel Kent | Feb 20, 2018 | Changing Habits Programs |
‘Inflammation’ seems to be quite the buzz word of late. But what exactly is inflammation, and why is fighting it key to overall health and successful weight loss?Each and every food that we put in our mouth has the ability to fight or feed disease. It is generally...
by Mel Kent | Nov 2, 2017 | Changing Habits Programs, Children's Health, Health, Health Foods |
I’ve changed my habits – but what about my kids?You’ve made some healthy changes yourself, but what about your family? Where once you may have thought of your children’s diet as relatively healthy, you now look at it from a whole new and informed perspective, and see...