by Cyndi | Apr 13, 2016 | Body and Mind, Changing Habits Programs, Diets, Fats, Healthy Eating |
Just over five years ago I embarked on a protocol based on an old 1970’s book called Pounds and Inches By Dr Simeon. It changed my life in many ways!I had turned 50 and I noticed over the previous years I was slowly putting on weight despite no change in my diet, I...
by Changing Habits | Dec 7, 2015 | Body and Mind, Changing Habits Programs, Education |
Like so many of us it took a health crisis for me to awaken to a new way of eating and living.Three years ago in 2012, two weeks after the birth of my first child, I developed Postpartum Psychosis. This is an acute mental illness that occurs after having a baby, a...
by Changing Habits | Sep 29, 2015 | Changing Habits Programs, Education |
By guest blogger, Elspeth Haswell-Smith My life changed when I started my journey for optimal health. I experienced anxiety, depression, dramatic weight fluctuations, a hormonal rollercoaster, and a sprinkle of some health expressions that were just plain annoying. As...
by Cyndi | May 27, 2015 | Changing Habits Programs, Children's Health, Gut Health |
Last week I went to Sydney to interview Dr Natasha Campbell-McBride for my documentary, attend the MINDD conference and become a certified practitioner in GAPS – Gut and Psychology Syndrome, along with Changing Habits nutritionists Jordan Pie and Sheridan Williamson....
by Changing Habits | May 4, 2015 | Changing Habits Programs, Healthy Eating, The Fat Loss Protocol, Weight Issues |
This week I’ve asked a Changing Habits customer – Christine Pascoe – to be a guest blogger. I met Christine at one of my speaking events four years ago. I’m sure you’ll enjoy her story….Cyndi. My life changed four years ago when I attended ‘A Day with Cyndi O’Meara’...