by Sheridan | Aug 16, 2016 | Health Benefits, Recipes |
Have you ever had a bad cold or flu that lingers and no matter what you do, you can’t seem to get rid of it?You can improve your diet by eating extra nutrient dense foods like broth, fermented foods, probiotics and camu camu, a product that has approximately 460 times...
by Sheridan | Aug 3, 2016 | Body and Mind, Diets, Fitness, Health Benefits, Healthy Eating |
Are you an athlete or someone who likes to exercise recreationally? It’s important to consider the food you eat as fuel that will improve your athletic performance for the long and short term rather than hinder it.The mainstream approach to an athlete’s diet these...
by Changing Habits | Feb 2, 2016 | Body and Mind, Diets, Health Benefits, Healthy Eating |
Tyron Boorman is a 19 year old Junior World Rowing medal winner who is now attending the University of Canberra and still training 30 to 35 hours a week. Changing Habits have proudly sponsored Tyron over the last 3 years and his goal is to represent Australia at the...
by Cyndi | Oct 6, 2015 | Body and Mind, Health Benefits |
I will be speaking at a free event on the Sunshine Coast this weekend and I’m sure for the most part those that will be there will not know me or know my message. I will be talking about getting back to real foods – getting rid of breakfast cereals, modified...
by Cyndi | Sep 17, 2015 | Body and Mind, Diets, Gut Health, Health Benefits, Health Foods, Healthy Eating, Recipes |
Herbs and spices are often an overlooked way to improve and optimise your health further as they are incredibly nutrient dense. They are packed with many vitamins, minerals and antioxidants, some even more potent than many fruits and vegetables. This is why I am so...