Changing Habits Blog

Antibiotics – What are the Risks and Alternatives?

Antibiotics can damage your beneficial gut microbes, which can lead to autoimmune diseases, gut issues and insomnia, among other problems. They are over-prescribed – being used when they are not always needed – but what are the alternatives? We explore some natural ways to help heal your body.

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3 Diet Tips to Help Improve PCOS Symptoms

PCOS is a common disorder among women, with a range of symptoms including period irregularities, weight gain, depression and fatigue. Like many disorders, diet can have an impact on your symptoms. Here we share three tips for managing your PCOS with the foods you eat.

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Cardiovascular Disease and Gut Health: What’s the Link?

Cardiovascular diseases such as heart attack, heart failure, stroke, arrhythmia and heart valve problems are believed to be highly correlated to the health of our gut. Our nutritionist Sheridan explains how to improve the health of your gut, to improve the health of your heart.

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Why We Should ‘Say No To Mercury’

Mercury is a toxin yet it is still being using in fillings. Here, Cyndi O’Meara explains how Dr Lisa Matriste and her organisation Say No To Mercury are looking to set this right.

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7 Natural Ways to Help Beat PMS Symptoms

Mood swings, breast tenderness, bloating and spots – all signs of PMS. But, there are ways to manage premenstrual syndrome symptoms naturally. Our nutritionist Jordan explains more.

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The Miracle of Minerals for Health

Minerals – much overlooked but so important for our health. Cyndi O’Meara explains why we should be taking minerals everyday for more reasons than you probably think…

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7 Health Benefits of Hemp

Since its legalisation in Australia late last year, hemp has become a mainstay in many health food stores. But what is it and how might it benefit you?

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How To Beat Your Sugar Cravings

Sugar is more addictive than cocaine. The more sugar you eat, the more sugar your body craves – and it’s no surprise that it can be really hard to break the cycle. And it’s in so many foods, even those branded as ‘healthy’. Read this blog to find out where sugar is...

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