Changing Habits Blog

Is Your Mattress Toxic?

You spend A LOT of time asleep on your mattress. But have ever considered what exactly you are sleeping on? Your mattress might be one of the most toxic things in your home. We explain more here.

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Sugars – Are They All Bad?

Sugar comes in many, many forms – from natural produce like fruits, grains and vegetables to processed forms like caster sugar. As with most foods, the quality of the sugar is much more important than the quantity. Our nutritionist explains.

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10 Common Nutrition Myths Debunked

Think butter is bad for you? Enjoy a ‘healthy’ breakfast cereal each morning? You might want to read this blog! We debunk some common food myths that just might change the way you look at the food you eat…

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The Importance of Eating Your Food Slowly

Taking time to enjoy your food has more benefits than you might think – including improving your digestion and helping it to function more efficiently. We explain how simple steps, like chewing your food properly, can go a long way in aiding your body’s digestive processes.

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Antibiotics – What are the Risks and Alternatives?

Antibiotics can damage your beneficial gut microbes, which can lead to autoimmune diseases, gut issues and insomnia, among other problems. They are over-prescribed – being used when they are not always needed – but what are the alternatives? We explore some natural ways to help heal your body.

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3 Diet Tips to Help Improve PCOS Symptoms

PCOS is a common disorder among women, with a range of symptoms including period irregularities, weight gain, depression and fatigue. Like many disorders, diet can have an impact on your symptoms. Here we share three tips for managing your PCOS with the foods you eat.

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Cardiovascular Disease and Gut Health: What’s the Link?

Cardiovascular diseases such as heart attack, heart failure, stroke, arrhythmia and heart valve problems are believed to be highly correlated to the health of our gut. Our nutritionist Sheridan explains how to improve the health of your gut, to improve the health of your heart.

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Why We Should ‘Say No To Mercury’

Mercury is a toxin yet it is still being using in fillings. Here, Cyndi O’Meara explains how Dr Lisa Matriste and her organisation Say No To Mercury are looking to set this right.

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7 Natural Ways to Help Beat PMS Symptoms

Mood swings, breast tenderness, bloating and spots – all signs of PMS. But, there are ways to manage premenstrual syndrome symptoms naturally. Our nutritionist Jordan explains more.

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The Miracle of Minerals for Health

Minerals – much overlooked but so important for our health. Cyndi O’Meara explains why we should be taking minerals everyday for more reasons than you probably think…

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7 Health Benefits of Hemp

Since its legalisation in Australia late last year, hemp has become a mainstay in many health food stores. But what is it and how might it benefit you?

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