Changing Habits Blog

The Miracle of Minerals for Health

Minerals – much overlooked but so important for our health. Cyndi O’Meara explains why we should be taking minerals everyday for more reasons than you probably think…

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7 Health Benefits of Hemp

Since its legalisation in Australia late last year, hemp has become a mainstay in many health food stores. But what is it and how might it benefit you?

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How To Beat Your Sugar Cravings

Sugar is more addictive than cocaine. The more sugar you eat, the more sugar your body craves – and it’s no surprise that it can be really hard to break the cycle. And it’s in so many foods, even those branded as ‘healthy’. Read this blog to find out where sugar is...

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10 Signs You Should See a Nutritionist

How often do you see a qualified nutritionist? Jordan, one of the Changing Habits nutritionists, explains the many ways in which a nutritionist can help with your health and why you should consider making an appointment with one.

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Bee Pollen – What’s The Buzz?

Bee pollen is one of nature's most perfect and complete foods.  It is created when flower pollen from the male part of the flower (the stamen) is collected on the bodies of bees. Flower pollen on its own is also nutritionally beneficial and can be consumed, but when...

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What May Be Causing Your Weight Issues

In our latest FB Live session, our nutritionist Sheridan focuses on what may be causing you to gain weight (or making it difficult for you to lose weight), including things beyond the food you are eating.

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What is Xanthan Gum & Should I Avoid It?

Have you ever noticed something called ‘xanthan gum’ listed as an ingredient on the products you buy? It is found in foods such as ice cream, gluten-free baked goods, custard and even salad dressings. But what is xanthan gum and should we eat it or avoid it? Here’s...

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Why I Encourage My Clients to Have Regular Epsom Salt Baths

In my blog Signs of Magnesium Deficiency & What You Can Do About It, I discussed how important magnesium is when it comes to your health. Magnesium plays a number of roles in the body, such as regulating the activity of over 325 enzymes, reducing inflammation,...

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