Meal Type


Lifestyle Program

Dietary Requirements

Immune Boosting Chicken Zoodle SoupBy Tessa PennickA wonderfully warming, nourishing and healing soup. Packed full of amazing nutrients to help boost the immune system just in time for winter!
Immune Boosting SmoothieBy Tessa PennickAll the ingredients used in this juice will boost the immune system! We love adding turmeric to sweet or savoury dishes and even juices as the curcumin component (found in turmeric) is anti-inflammatory, anti-oxidant, anti-bacterial, detoxifying and amazing for digestive health!
Probiotic Greek Style YoghurtBy Tessa PennickOur new probiotic blend is ideal for creating beautiful thick yoghurts, including this greek-style yoghurt. Suitable for those who can tolerate dairy. Top with your favourite fruit, or even a touch of maple syrup for sweetness
Probiotic Ginger DrinkBy Tessa PennickA delicious bubbly and zesty drink - not only is it refreshing but it's super nutritious and wonderful for boosting gut health!
Probiotic Coconut YoghurtBy Tessa PennickWant an easy and yummy way to sneak more of our Changing Habits Probiotics into you and your kids diet? Then this recipe is a must to try. You can serve this Probiotic Yoghurt with our muesli, fresh seasonal fruits, on top of pancakes, within chia puddings, panna cottas or smoothies. The yoghurt can sometimes separate throughout the fermenting process, but once it is done just mix it together or even place in a food processor with extra Rapadura sugar, dates and cacao to create a chocolate yoghurt that the kids will love!
Fermented Probiotic JuiceBy Tessa PennickImplementing homemade ferments into your diet will aid with your digestion, boost your beneficial probiotic, enzyme and vitamin intake.
Fermented Probiotic Drink with whole fruitBy Tessa PennickConsuming fermented foods is an easy way to ensure you're getting the most nutritional value from your whole foods as it enhances all of their beneficial properties and also increases the nutrient value!
Coffee, date and walnut cakeBy Tessa PennickA delicious combination of flavours, this cake is the perfect snack to satisfy your appetite and sweet cravings!
Broccoli Crust PizzaBy Tessa PennickThis broccoli crust is a great gluten-free alternative to a regular pizza base with the added bonus of being made from beautiful nutritious ingredients! Add extra like leftover roast vegetables and/or meat to create your favourite toppings!
Crispy Skin Salmon and Potato SaladBy Tessa PennickA quick, easy and satisfying meal for the whole family. The salmon can be cooked in the oven at 180 degrees celsius or in an air-fryer at 200 degrees celsius for 15 minutes - either way, the skin will be nice and crispy!
Gingersnap CookiesBy Tessa PennickCrunchy on the outside and soft in the middle, these Gingersnap Cookies make the perfect sweet treat!
Spinach and Feta QuicheBy Tessa PennickSpinach and Feta Quiche with an Emmer Wheat crust. Our Emmer Wheat is non-hybridised – meaning it has no nasties or added chemicals and is easy to digest. Serve with a side salad for a beautiful and balanced meal.
Slow Cooked Chicken Tikka MasalaBy Tessa PennickChicken Tikka Masala, made with a delicious combination of Changing Habits dried herbs and spices. Swap rice for cauliflower puree or cauliflower rice to really soak up those flavours!
Marble Chocolate FudgeBy Tessa PennickWith Easter just around the corner, are you on the lookout for a healthy chocolate recipe? Try this decadent, creamy chocolate marble fudge! It is impossible to stop at just one piece. Dairy Free, gluten free and refined sugar free.
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