Meal Type


Lifestyle Program

Dietary Requirements

Creamy Cauliflower SoupBy Tessa PennickWarm up with a bowl of this flavoursome, creamy cauliflower soup! You can omit the bacon if you like and serve with dukkah and/or extra herbs.
DukkahBy Tessa PennickDukkah is a tasty, nutritious combination of nuts, seeds and spices which can be added to food for a little extra flavour and crunch! Goes well with eggs, vegetables, soups or salads.
Slow Cooked Beef Barbacoa with Lettuce CupsBy Tessa PennickBarbacoa is a Mexican meal made with beef, goat or lamb. The meat is slow cooked until very tender and super delicious! Try this version with lettuce cups and satisfy the cravings without over indulging!
Savoury MuffinsBy Tessa PennickThese delicious gluten-free savoury muffins make the perfect winter snack - have them heated up with butter, home-made tomato relish, or just as they are! Feel free to add other ingredients like sun-dried tomatoes, olives or Feta!
French Onion DipBy Tessa PennickTastes just as good as the store-bought dips, but without all of the nasty additives!
Choc Honeycomb SliceBy Tessa PennickA healthier version of an all-time favourite! A delicious combination of crunchy honeycomb and smooth chocolate...totally decadent!
Seafood PaellaBy Tessa PennickThis Seafood Paella is packed full of delicious traditional Spanish flavours and is surprisingly easy to make! Destined to become a favourite on the menu, you can add chicken and other types of vegetables too!
Herb Crusted Fish FilletsBy Tessa PennickSimple but delicious! Serve with steamed vegetables or salad for a healthy, balanced meal.
Lime and Coconut CakeBy Tessa PennickA slice of this zesty cake with creamy coconut icing will definitely have you coming back for more!
Choc Caramel Shortbread BiscuitsBy Tessa PennickThese little treats are free from gluten and refined sugar and will definitely be a winner with the whole family!
Stuffed Chicken Breast with Crispy BroccoliBy Tessa PennickAn easy throw-together meal to please the whole family. Make a few extra servings for lunch the next day if you can also serve with a green salad for a lighter meal!
Peanut Butter Banana BreadBy Tessa PennickPeanut butter banana bread - a delicious twist on an old classic. This recipe is super simple, and also gluten free, refined-sugar free and dairy free!