Our Recipes

Spiced_Prawn_With_Mango_and_Avocado_Salsa_ChangingHabitsSpiced Prawn with Mango and Avocado SalsaColour and flavour abound in this dish! Prawn and mango is always a winning combination and the avocado salsa is the perfect complement. A fabulous speedy summer salad.
Simple Summery Lime and Zoodle SaladThis zesty tasting zoodle salad can be eaten on its own or tossed with some protein or used as a side. Great dish to be having on these warm summers days!
Garlic Chilli BeansA great flavorsome accompaniment. Mix through salads, serve with roasted veg and meat or with fried or baked fish. Serve as a side with pork or lamb chops and sweet potato or potato mash.
Eve’s Brown Rice SaladYou can make this delicious salad up, including the dressing, ahead of time. Just wait to the last minute to add the cashews and sunflower seeds.
Chilli Taco SaladThis is a meal where I place all the ingredients on the table and everyone in my family has their own style of making up the salad.
Sweet Summer Mango Avocado SalsaTwo of my most favourite foods are mango and avocado. I just love this time of year as both of them are readily available in my local fruit and vegetable shop. This recipe is a different slant on the usual guacamole, enjoy.
Pad Thai Salad, RecipePad Thai SaladRaw food is in. Next month we'll be talking about diabetes, the raw food diet and how it is helping many people with both type 1 and type 2 diabetes. But for now here is a raw food Pad Thai salad to try.
Vegetable PaellaWhen my mum passed away she left a plethora of recipes that were tried and tested. Here is one she loved making and we all loved eating.
Nutty Quinoa Rice SaladThis rice salad is packed with vitamins and essential nutrients. Great for the lunch box and that next BBQ! Quinoa is a good source of protein with all the essential amino acids and is rich in essential nutrients including; iron, calcium, potassium, zinc, vitamin E, selenium, manganese, magnesium, tryptophan, copper, phosphorus, fiber and lignans.
Silverside BeefThis is the traditional way to make corn beef without using other harmful additives, which are often used in the curing process. The meat will not have its traditional red colour but I guarantee it will taste just as good. What you don't use for dinner will make a wonderful salad compliment or it is great for wraps.

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