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THE TRUTH ABOUT FOOD | CHANGE THE WAY YOU EAT | STEP-BY-STEP GUIDE

In Lab to Table, Cyndi urges us to stop being lab rats for the food industry as it experiments with countless additives, colours and preservatives. Food companies make money from products that look like food, smell like food and taste like food but are NOT food. She reveals the truth behind the food industry’s deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating. Easy to read and refer to, the extensively researched Lab to Table is the revised, updated and refreshed version of Cyndi’s bestselling book Changing Habits Changing Lives.

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Product Information

LAB TO TABLE. Food used to be grown on a farm. Now it’s made in a lab.

Cyndi O’Meara, Australia’s leading nutritionist, presents Lab To Table, an insightful book revealing the truth about food, how it’s produced and marketed and the hidden ingredients within.

Gone are the days of being able to blindly trust that what we eat is actually good for us. Savvy marketers have fed us a “diet of misinformation” that has manipulated us into thinking we are eating more healthfully than we truly are. The result? An overweight, undernourished and unhealthy population.

In Lab to Table, Cyndi reveals the truth behind the food industry’s deceptive marketing practices, teaches us how to heal our bodies by replacing favourite foods with satisfying healthier alternatives, and challenges us to break the cycle of mindless, unhealthy eating.

Understand the value of health through nourishing foods grown in nutrient-dense soils, fresh from the farms and onto our plates. Compare this way of eating with the effects of chemically produced foods created in a laboratory, heavily processed with synthetic additives, colours and preservatives.

Cyndi says: “This book is more an education than a diet. It’s about rediscovering the good health and high energy levels that your body is capable of. This is not a revolutionary diet, it’s an evolutionary diet. This way of eating has been around for thousands of years and our bodies thrive on it.”

Disclaimer The statements contained herein have not been evaluated by the Food and Drug Administration. The information contained regarding this product is intended for education and information purposes only. This information is not intended to be used to diagnose, prescribe or replace medical care. The product described herein is not intended to treat, cure, diagnose, mitigate or prevent any disease. Please refer to our Disclaimer regarding our products.

Health Tip Widget

  • Embrace new good habits for life
  • Not all ‘healthy’ food is healthy – discover how to make the best choices
  • Know better, eat better, live better

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Description

Do you REALLY know what you’re putting on your fork? Today’s processed food leaves you unsatisfied, unmotivated, unhealthy, overweight and suffering various ailments including gut issues, fatigue and skin issues (to name but a few).

In this book, you will discover how to:

  • Easily prepare your home space to embrace a new way of eating and living real food
  • Quickly and simply choose the best possible version of a food
  • Cut through the food label jargon for good
  • Confidently maintain your new good habits for life

…all while feeling brighter, lighter and better each step of the way and shedding those unwanted ailments!

You can dip in and out of this book – read the chapters that most appeal to you first. You do not have to start at the beginning. Start your journey today and don’t look back…you will thank yourself at the end! And, who knows who else you might inspire?

Disclaimer The statements contained herein have not been evaluated by the Food and Drug Administration. The information contained regarding this product is intended for education and information purposes only. This information is not intended to be used to diagnose, prescribe or replace medical care. The product described herein is not intended to treat, cure, diagnose, mitigate or prevent any disease. Please refer to our Disclaimer regarding our products.

Additional information

Weight 370 g
Dimensions 235 × 155 × 15 mm