Cauliflower and Quinoa Fritters with a Pear and Parmesan Salad

If you're pushed for time and need to create a healthy meal that is super easy, super quick, tasty and nourishing then these fritters are our go to. What we love about fritters is that they not only taste great but you can change up the flavour of them so easily by adding in other herbs, lots of spices, tomato, smoked salmon etc.

Ingredients

Fritters

1/2 cauliflower cut into florets

1/2 broccoli cut into florets

2 cups cooked quinoa

1 cup almond meal

1/2 cup crumbled feta

1/2 cup grated cheese

2 eggs

3 shallots chopped

2 cloves garlic minced

1 tbsp Changing Habits Vegetable Stock Powder

Changing Habits Seaweed Salt to taste

cracked Changing Habits Pepper to taste

1 tbsp olive oil (for frying)

Salad

2 pears sliced

large handful rocket

1/3 cup parmesan cheese

Dressing

1/4 cup sour cream

juice of 1 lime

Directions

Fritters

Place cauliflower and broccoli florets in a food processor or Thermomix and blitz until fine. Transfer into a large mixing bowl.

Add the rest of the fritter ingredients and mix well.

Heat a fry pan over a medium-high heat. Roll the mixture into balls and flatten with a spatula. Cook until they begin to brown on each side and set aside. Continue with the rest of the mixture.

Salad

Mix the salad ingredients in a bowl. Set aside.

Dressing

Combine the sour cream and lime juice. Set aside.

Print Options:

Cauliflower and Quinoa Fritters with a Pear and Parmesan Salad