Golden Cauliflower Mash

by | Apr 27, 2016 | 6 comments

If you're avoiding potatoes but still missing a creamy mash, then you need to try our tasty and super creamy golden cauliflower mash. It also contains anti-inflammatory properties from the turmeric and some gut healing healing properties from the added broth. Delicious and nutritious!

Yields1 ServingPrep Time25 minsDifficultyBeginner
 1 large cauliflower head, chopped into its florets
 1/2 tsp cracked Changing Habits Pepper
 1 tbsp ghee or butter
 1 tbsp coconut oil
 1 tsp garlic powder
1

Add the cauliflower to a saucepan/ steamer and steam it until cooked.

2

Add all ingredients to a thermomix or food processor and blend until smooth, creamy and completely lump free.

3

Taste the mixture and adjust if needed.

4

Pour/ scrape into a dish and serve.

5

We love this mash served with homemade slow cooked lamb shanks.

Category

[cooked-sharing]

Ingredients

 1 large cauliflower head, chopped into its florets
 1/2 tsp cracked Changing Habits Pepper
 1 tbsp ghee or butter
 1 tbsp coconut oil
 1 tsp garlic powder

Directions

1

Add the cauliflower to a saucepan/ steamer and steam it until cooked.

2

Add all ingredients to a thermomix or food processor and blend until smooth, creamy and completely lump free.

3

Taste the mixture and adjust if needed.

4

Pour/ scrape into a dish and serve.

5

We love this mash served with homemade slow cooked lamb shanks.

Golden Cauliflower Mash
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6 Comments

  1. Nicki

    Love it! Will be a regular menu item!

    Reply
    • sandra.saxby5

      Hi there! Only new to all this!
      Finding some of these recipes will be great when hitting phase 4, but will take me forever to find them again!
      Is there any easier way of finding them.. maybe by sections..eg: soups, main, deserts..etc??
      Thanks..

      Reply
      • Jordan Pie

        Hi Nicki,
        Yes of course, if you follow this link; https://4phasefatloss.com/recipes/ you can view all of the Protocol recipes on one place 🙂

        Reply
  2. Michele

    Made it. Loved it!

    Reply
  3. Cathy

    Yes it was great – making for a second time.

    Reply
    • Jordan-Changing Habits Nutritionist

      I’m glad you love it as much as I do.
      P.s it goes perfectly with slow cooked lamb shanks.
      Jordan 🙂

      Reply

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