Inca Inchi Protein Bars

by | Dec 9, 2019 | 0 comments

A healthy alternative to your average protein bar, which are generally full of questionable ingredients. These plant-based protein bars are sure to impress!

Yields8 ServingsPrep Time30 minsCook Time15 minsTotal Time45 mins
Bars
 1/2 cup pepitas
 1/2 cup sunflower seeds
 1 tsp vanilla essence
 2 tbsp coconut oil
 2 tbsp maple syrup
Chocolate coating (optional)
 1 tbsp coconut oil
 1 tbsp maple syrup
1

Place all of the bar ingredients into a food processor or Thermomix and blitz until smooth.

2

Transfer the mixture into a lined loaf tin and press down with a back of a spoon until even. Place in the freezer to set for 30+ minutes.

3

In a pan on medium-low temperature, heat the coconut oil, maple syrup and cacao melts and stir constantly until melted. Don't let it overheat or it will dry out.

4

Remove the bar mixture from the freezer, cut into 8 bars and place on a wire rack.

5

Using a spoon, drizzle the chocolate coating mixture onto each bar and place in the refrigerator to set.

[cooked-sharing]

Ingredients

Bars
 1/2 cup pepitas
 1/2 cup sunflower seeds
 1 tsp vanilla essence
 2 tbsp coconut oil
 2 tbsp maple syrup
Chocolate coating (optional)
 1 tbsp coconut oil
 1 tbsp maple syrup

Directions

1

Place all of the bar ingredients into a food processor or Thermomix and blitz until smooth.

2

Transfer the mixture into a lined loaf tin and press down with a back of a spoon until even. Place in the freezer to set for 30+ minutes.

3

In a pan on medium-low temperature, heat the coconut oil, maple syrup and cacao melts and stir constantly until melted. Don't let it overheat or it will dry out.

4

Remove the bar mixture from the freezer, cut into 8 bars and place on a wire rack.

5

Using a spoon, drizzle the chocolate coating mixture onto each bar and place in the refrigerator to set.

Inca Inchi Protein Bars
VIP Club featured

You May Also Like…

Chicken Quinoa Salad with a Creamy Tahini Dressing

Chicken Quinoa Salad with a Creamy Tahini Dressing

This well-balanced salad is packed full of flavour and goodness! Feel free to swap the chicken for Lamb, fish or beef – all of these options work great with this recipe. This salad lasts for up to 3 days in the fridge, which means it is great for lunches throughout the week.

Coconut Crunch Easter Treats

Coconut Crunch Easter Treats

A lot of store-bought Easter Eggs contain high amounts of refined sugars, artificial flavours & colourings and Emulsifiers to name just a few. But instead of missing out on Chocolate this Easter, why not whip up some home-made treats made from pure ingredients that taste just as decadent?

Homemade Nutella

Homemade Nutella

A healthy version of Nutella that the whole family will love. Great as cake icing, smothered on pancakes, blended with milk to create a delicious milkshake – or just by the spoonful!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My cart
Your cart is empty.

Looks like you haven't made a choice yet.