by Sheridan | May 29, 2018 | Body and Mind, Gut Health, Health, Health Foods, Healthy Eating |
When I was asked to write about this topic, I didn’t realise that I had so many inbuilt, natural habits, formed over the years. These are not habits that I have to do and that I need to remind myself of, they simply come naturally without question or thought. While we...
by Leanne Blackman | May 29, 2018 | The Fat Loss Protocol |
Are you making time for your health now? So many people neglect to make time for themselves and, before too long, find themselves tackling a real health problem. It was the same for me – when I first signed up for the Fat Loss Protocol back in 2016 I weighed...
by CH Team | May 25, 2018 | The Healthy Keto Way |
There is a lot of information out there about the ketogenic diet. This is a low-carb, high-fat (LCHF) diet where you also eat moderate amounts of protein. Carbohydrates are reduced drastically and are replaced with good quality fats. Reducing your carbohydrate intake...
by Cyndi | May 22, 2018 | Changing Habits Real Foods, Health Foods, Vitamins/minerals |
Minerals are an important part of our health yet they are often overlooked.Many people still evaluate ingredients based on their macronutrients (fats, carbohydrates and proteins) rather than looking at their micronutrients (minerals, vitamins, phytonutrients,...
by Mel Kent | May 15, 2018 | Changing Habits Programs |
So there you were, coasting along perfectly in the Fat Loss Protocol, when all of a sudden, “OOPS!” – an off-limits food or beverage item ‘accidentally’ made its way into your mouth.Be it a handful of nuts, a lick of ice cream, a packet of biscuits or a glass of...