LifeStyle
WHERE TO START?
We believe that everythings begins and ends – with food!
Educating yourself to make better food choices, will in turn give you back the power to create the healthiest version of yourself.
We provide lifestyle programs that will educate you on making the best healthy choices for you and your body. Whether you are just starting out on your own health journey, or looking to lose weight the healthy way, we have something for everyone!
01 BEGIN
The Real Food Reset
Real Food Reset is an online lifestyle program designed for people who are ready for a more health-driven lifestyle, but may not know where to begin when it comes to food. Our simple 5-step self-guided process takes the guesswork out of mastering lifelong healthy habits.
Success Stories
Our Lifestyle programs achieve real results from real people!
Clare S
The Fat Loss Protocol
Without exaggeration, the Fat Loss Protocol not only saved my life, but it changed my life from anything I have ever known. It was two years ago now that I stumbled across Cyndi O’Meara and this protocol. Although I had previously always been in the ‘ideal’ weight range, over the course of several years I […]
Ricky C
Real Food Reset Program
I now feel confident to go shopping and know what truly is healthy. To be able to read the labels and understand that the ingredients are for more important than looking at just a nutritional panel. Since changing my diet, my sleep is far better, I don’t feel so foggy when I wake up and […]
Kayla C
Real Food Reset Program
With a young family I am more than ever conscious about eating healthy. I find it quite confusing on what is considered healthy and what isn’t. This help cut through the hype and I loved the recipes and my children who are 7 and 9 loved them too, which is a bonus! It just all […]
02 WEIGHT LOSS
The Fat Loss Protocol
The Protocol is first and foremost an education into the foods and products that have resulted in ongoing weight issues, gradual diseases and suboptimal health. Through the Protocol you’ll be able to remove stubborn stored fat and change your body’s sensitivity to Leptin, the master hormone for appetite, fat deposits, sugar cravings, fertility and metabolism.
Success Stories
Our Lifestyle programs achieve real results from real people!
Clare S
The Fat Loss Protocol
Without exaggeration, the Fat Loss Protocol not only saved my life, but it changed my life from anything I have ever known. It was two years ago now that I stumbled across Cyndi O’Meara and this protocol. Although I had previously always been in the ‘ideal’ weight range, over the course of several years I […]
Ricky C
Real Food Reset Program
I now feel confident to go shopping and know what truly is healthy. To be able to read the labels and understand that the ingredients are for more important than looking at just a nutritional panel. Since changing my diet, my sleep is far better, I don’t feel so foggy when I wake up and […]
Kayla C
Real Food Reset Program
With a young family I am more than ever conscious about eating healthy. I find it quite confusing on what is considered healthy and what isn’t. This help cut through the hype and I loved the recipes and my children who are 7 and 9 loved them too, which is a bonus! It just all […]
03 ELIMINATION
6 Weeks No Wheat
A simple plan for eliminating wheat from your diet
6 Weeks No Wheat is a self-guided online program designed for people who suffer from wheat and gluten sensitivities or for people who simply wish to live a healthier lifestyle. This program provides education, meal recommendations and ongoing support to help you achieve a healthier lifestyle.
Success Stories
See what customers have achieved and learnt through our lifestyle programs.
Jemma F
The Fat Loss Protocol
In my first round of the protocol, I lost 17.1kgs, from a starting weight of 85.8kgs. I found the structure and guidelines very easy to follow. I began to sleep better, I had more energy and my skin cleared up. I am so happy maintaining my current weight of 68.7kgs. My clothes fit me again, […]
Sara B
Real Food Reset Program
I feel so much clearer on what I need to do to stay healthy. This program is so easy to follow and look forward to maintaining my new way of eating. I also managed to lose 3kgs and have had comments from family and friends about how well I look.
Rachel F
6 Weeks No Wheat Program
The 6 Weeks No Wheat Program has helped me to begin on change at a time. I eliminated wheat only from my diet and this helped me take the pressure off having to eliminate more than that. I found that I have no fogginess or bloating. I am proud to say that I am still […]
Roma T
6 Weeks No Wheat Program
I can see that I have a waist! My clothes fit better and I am now shopping a dress size down. One of my friends remarked that I looked less toxic. If I do suffer the headaches, joint pain and mood swings I now know why, and, have the knowledge to improve my circumstance.
Ronis W
6 Weeks No Wheat Program
I did this with my partner Damian and one of the most significant outcomes of the challenge is the difference we feel in ourselves including no foggy brain, no headaches, less sinus issues, sleeping better, not bloated anymore, weight loss, improved blood test results and being so much more organised with our shopping and meal […]
Lois Craig
6 Weeks No Wheat Program
I learnt so much about the refinement of our food and today’s food marketing. I learnt to be more organised and to listen to my body. By the end of the program, I was sleeping so much better.
Related Blog
Don’t Blame the Diet – Change Your Habits…For Good
Many people try, and fail at, diets. A common story is people sticking to a diet for six weeks or so, losing some weight, and then going back to their old ways, believing that they won’t regain the weight. Delusion sets in thinking that they can do the...
Other Supporting Material
Changing Habits Changing Lives Book
Do you REALLY know what you’re putting on your fork? Today’s processed food leaves you unsatisfied, unmotivated, unhealthy, overweight and suffering various ailments including gut issues, fatigue and skin issues (to name but a few).
In this book, you will discover how to:
- Easily prepare your home space to embrace a new way of eating and living real food
- Quickly and simply choose the best possible version of a food
- Cut through the food label jargon for good
- Confidently maintain your new good habits for life
Start your journey today and don’t look back…you will thank yourself at the end! And, who knows who else you might inspire?