LifeStyle
WHERE TO START?
We believe that everythings begins and ends – with food!
Educating yourself, and others, to make better food choices, will in turn give you the power to create the healthiest version of you, your family, and future generations.
We provide lifestyle programs that educate you on making the best healthy choices for you and your body. Whether you are just starting out on your own health journey and looking to change the way you eat, you want to lose weight the healthy way, or you need help to maintain your optimum weight, we have something for everyone!
CHANGE
The Real Food Reset
An introduction to wellness program. If you are ready to make the change to a more health-driven lifestyle, but you’re not sure where to begin when it comes to food, the Real Food Reset is a great place to start. Our simple five-step self-guided process takes the guesswork out of mastering lifelong healthy habits.
Success Stories
Our Lifestyle programs achieve real results from real people!
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WEIGHT LOSS
The Fat Loss Protocol
A weight loss program. Lose weight by uncovering the foods that work best for your body, eliminating those that cause inflammation and weight gain. Over four phases, the Fat Loss Protocol will help you to gain an understanding of your body’s specific needs, lose weight healthily and increase your energy and wellbeing.
Success Stories
Our Lifestyle programs achieve real results from real people!
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PEAK PERFORMANCE
The Healthy Keto Way
A peak performance program. The Healthy Keto Way isn’t just another ketogenic diet. Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, The Healthy Keto Way uses real foods. We help you to discover the foods that work for your body to put you in control of how you eat and feel. It will leave you energised and able to maintain your optimum weight.
Success Stories
See what customers have achieved and learnt through our lifestyle programs.
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Related Blog
Nutritional Yeast: To Eat or Not to Eat?
Back in the 1980’s in order to get natural B vitamins the trendy thing to do was to consume brewer’s yeast or torula yeast. Brewer’s yeast was my choice because it was the byproduct of beer brewing. Torula yeast, on the other hand, was grown on wood...
Other Supporting Material
Changing Habits Changing Lives Book
Do you REALLY know what you’re putting on your fork? Today’s processed food leaves you unsatisfied, unmotivated, unhealthy, overweight and suffering various ailments including gut issues, fatigue and skin issues (to name but a few).
In this book, you will discover how to:
- Easily prepare your home space to embrace a new way of eating and living real food
- Quickly and simply choose the best possible version of a food
- Cut through the food label jargon for good
- Confidently maintain your new good habits for life
Start your journey today and don’t look back…you will thank yourself at the end! And, who knows who else you might inspire?