Healthy Lifestyle Programs
Real Food Reset For Change
Real Food Reset is an online lifestyle program designed for people who are ready for a more health-driven lifestyle, but may not know where to begin when it comes to food. Our simple 5-step self-guided process takes the guesswork out of mastering lifelong healthy habits.
THE FAT LOSS PROTOCOL
A 4-phased approach to losing weight by uncovering the foods that best
support your health and eliminating those that cause inflammation and
weight gain.
We help you gain an understanding of your body’s specific needs, what foods will actually help improve your overall health, and ultimately help you lose weight in a healthy way while helping you to increase your energy and wellbeing.
HEALTHY KETO WAY
A peak performance program.
The Healthy Keto Way isn’t just another ketogenic diet. Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, The Healthy Keto Way uses real foods. We help you to discover the foods that work for your body to put you in control of how you eat and feel. It will leave you energised and able to maintain your optimum weight.

Real Food Reset
Real Food Reset is an online lifestyle program designed for people who are ready for a more health-driven lifestyle, but may not know where to begin when it comes to food. Our simple 5-step self-guided process takes the guesswork out of mastering lifelong healthy habits.

THE FAT LOSS PROTOCOL
A 4-phased approach to losing weight by uncovering the foods that best
support your health and eliminating those that cause inflammation and
weight gain.
We help you gain an understanding of your body’s specific needs, what foods will actually help improve your overall health, and ultimately help you lose weight in a healthy way while helping you to increase your energy and wellbeing.

HEALTHY KETO WAY
A peak performance program.
The Healthy Keto Way isn’t just another ketogenic diet. Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, The Healthy Keto Way uses real foods. We help you to discover the foods that work for your body to put you in control of how you eat and feel. It will leave you energised and able to maintain your optimum weight.
Success Stories
See what customers have achieved and learnt through our lifestyle programs.

Alex Lyons
The Fat Loss Protocol gave me a new life, and it gave me the dream I never thought possible…It helped me lose over 40 kilograms – and keep it off forever. Something I was never able to before with any diet (and trust me I tried them all). It showed me just how healthful and […]

Leanne Blackman
The Fat Loss Protocol
I was a plus size 22/24, weighing in at over 122kgs. My doctor had classified me as Morbidly Obese 3 with a BMI of over 40. Then I joined the very first Fat Loss Protocol ‘Challenge’ and everything changed. Compounding Health Issues Prior to starting the protocol I had a number of health issues besides […]

Natasha S
The Fat Loss Protocol
The timing may never feel right to get started but if you remind yourself why you want to change, you can get through those challenging times – just like I did! The 4 Phase Fat Loss Protocol has given me my zest for life again. It has literally changed my life. At the age of 32, […]

Kelly H
6 Weeks No Wheat Program
I noticed a big difference with inflammation in my feet and hands, they are so much better. My sinus has also improved and I don’t feel bloated anymore.

Donna T
The Fat Loss Protocol
My life has been gifted back to me; I now have a better understanding about what foods attribute to weight gain within my body. I now know how to maintain my 31kg (68lbs) loss. For me, the Fat Loss Protocol has been more than a weight loss tool; it has taken me on an amazing […]