The Healthy Keto Way – Starter Pack
|06 December 2021||$26.53|
|13 December 2021||$26.53|
|20 December 2021||$26.53|
|27 December 2021||$26.53|
|03 January 2022||$26.53|
MAINTAIN PEAK PERFORMANCE | ACHIEVE OPTIMUM ENERGY | A HEALTHY EATING PHILOSOPHY FOR LIFE
The Healthy Keto Way isn’t just another ketogenic diet – we will teach you the techniques to achieve and sustain an abundance of energy, vitality and health. Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, the HKW uses real foods. We help you to discover the foods that work for your body, to put you in control of how you eat and how you feel. Lots of resources including an online program, recipes and meal plans, plus support from our coaches, will help you to develop a sustainable, healthy eating philosophy and maintain peak performance…for life.
The Healthy Keto Way Starter Pack includes: Online Program, Book and ongoing coaching. Click here for further information about The Healthy Keto Way.
The Healthy Keto Way isn’t just another ketogenic diet – we will teach you the techniques to achieve and sustain an abundance of energy, vitality and health. Unlike many other ketogenic plans that rely on manmade supplements to achieve ketosis, the HKW uses real foods. We help you to discover the foods that work for your body, to put you in control of how you eat and how you feel.
The HKW is split into 3 Stages:
- Stage 1 on the HKW is where you enter your ‘winter’ – ketosis. Caloric restriction is the main way to get into ketosis along with less carbohydrates. It will surprise you that when you pick the right foods, your plate will be filled and you will find satiety – this is your body getting back to what it is designed to do, fueling itself with real foods. We recommend to stay in Stage 1 for at least six weeks.
- Stage 2 is where you begin to reintroduce foods into your diet, considering how they make you feel. This is an education for you and your body as to what foods make you feel the best version of who you are. We’re here every step of the way to help guide you listen to your body to help determine if a food works for you.
- Stage 3 is where you learn to maintain your newfound healthy eating habits and build your own food plan for life. By now you should have a good idea of which foods work for you. We will explain evolutionary cyclical ketosis (where we had more carbohydrates in the summer so there was no need to use stored fat as a fuel source, and less in the winter) and how you can use this to maintain your peak performance for life.
We are here to guide you every step of the way – as well as the comprehensive HKW book, we have dedicated coaches, a private Facebook group, online program, recipes and menu plans.
We do not recommend the HKW if you are or would like to be pregnant, or you are breastfeeding. Also check with your doctor before doing the HKW if you have kidney or liver disease (except fatty liver disease), gall bladder issues or no gall bladder, and have a history of not tolerating fat. If you do not believe the HKW is for you, then another Changing Habits Lifestyle Program may suit you instead.
Disclaimer The statements contained herein have not been evaluated by the Food and Drug Administration. The information contained regarding this product is intended for education and information purposes only. This information is not intended to be used to diagnose, prescribe or replace medical care. The product described herein is not intended to treat, cure, diagnose, mitigate or prevent any disease. Please refer to our Disclaimer regarding our products.
|Dimensions||290 × 220 × 110 mm|